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Kickstart Your Protection Skills With Effective Techniques Developed To Empower Women And Boost Individual The Top Self-Defense Methods Every Lady Should Know

Write-Up Written By-Tate ToppMaster fundamental protection techniques like straightforward steps and border setting. Focus on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground defense by grasping guard position and leaves like the elbow m

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